For the athlete who is ready to elevate their mindset
to achieve their greatest athletic potential.

Like most elite athletes, you have a driving ambition to succeed.

It’s fueled by big dreams and with those big dreams comes enormous pressures and challenges.

Frequent thoughts of self-doubt and fear of failure erode your confidence and hijack your performance when it matters most.


High expectations and the challenge of dealing with constant public scrutiny leaves you feeling anxious and stressed.


And perhaps worst of all, others don’t understand the pressure you’re under, which can lead to feelings of isolation, loneliness, and even depression.

As a former high-level athlete, I experienced some of these things and more. I understand intimately the challenges you face. You don’t have to do this alone. With the right support, you can maximize your performance without sacrificing your personal happiness and well-being.

ELEVATE Your Mindset

Reduce Your Stress

Expand Your Energy


enhance Your Relationships

Maximize Your Performance

Work With Me

PQ Mental Fitness Program

For the athlete who is ready to overcome thoughts of self-doubt and fear of failure

Learn how to master your emotions, reduce performance anxiety, and recover faster from mistakes using a proven 6-week mental fitness program based on research in neuroscience, positive and cognitive psychology, and performance science.

VIP Coaching Intensive

For the athlete who is committed to living a wellness lifestyle that powerfully supports their athletic dreams.

Navigate your path towards increased energy, improved relationships, and greater peace of mind and happiness with 3 hours of laser-focused, confidential support.

1 on 1 Private Coaching

For the athlete who is highly motivated to take their performance to the next level.

Accelerate your success with customized, confidential support to increase your mental fitness, manage your energy more effectively, and maximize your performance.

6-month and 12-month packages available

Whichever option works best for you, the first step is to schedule a free 30 minute call.


Why do I need a coach? I can read a book or watch a webinar.
Books and webinars are great, but they tend to be one size fits all. They don’t provide customized support and accountability, which is the key to creating lasting change.
I don’t have the money for coaching right now.
Packages and payment plans are available to address different budget needs.
I don’t need help. I can do this on my one.
You may be able to figure it out on your own, but working with a trained and experienced coach will accelerate your progress, and save you months and even years of wasted time and emotional energy.
How do I know it will be worth the investment?
Most of my clients stay with me for a minimum of 6 months to a year. You can expect to receive value from every session and if you don’t, you are free to cancel.

Talent and ambition will only take you so far. Mental fitness is the X-factor for high performance AND happiness.

How it works.


Click the link below to view my online calendar.


Schedule a call at a time that is convenient for you.


We’ll have a conversation to identify your specific goals and determine if coaching is right for you.

Schedule a complimentary Discovery Call today.

© Susan Shaw   |   Website by The Good Alliance